karen- Ultras and a little bit more

 When L5P got cancelled there was really only one obvious alternative- go back to our much loved Nav4 P39, which was on the same date anyway...

 A new race for the RO and a new RO for Runfurther when Panopticons was suddenly cancelled.  Another first, for me at least, was suncream an...

 Going into this injured was necessary if I was to keep up my aim of the Runfurther Grand Slam. I told myself that I didn't have to win,...

 Last year I did just over half of the North West Way- Bowes to Preston. The whole route is about 192 miles and I did a bit extra to finish ...