The Dales Way in a Day

This has been on my bucket list for a while now and several things came together for me to decide now was the time. I thought (ha ha) that I had recovered from the H200, I was frustrated that we had not gone to Scotland as planned, the weather was fantastic and I was at home doing chores, I couldn't get a last minute places in the LDWA 100 and then the dot watching started eg the Dragons |Back....... time to go and run. I like to do something special on or near my birthday and this would allow me to do that and see the boys and their girl friends at the weekend. The forecast was good and Thursday was not forecast to be quite as hot as Friday (but what did they know).

We drove up to Bowness on Wednesday evening and watched the sun set over the lake. It was warm in the van overnight but I slept OK and woke just before my 4.30am alarm. There was low cloud and thick mist over the lake so at least it would be a cool start.

Plenty of time to prepare and have breakfast before we dropped down the hill into town and I jumped out at the foot of Brantfell Road. I had not been able to find definitive information about the length of the route or indeed the exact start and finish - just that it was Bowness and Ilkley.

Probably just their advert? for me it was the start

I seemed to be doing in reverse but as a linear route I don't suppose it much matters which way you go. I tried to establish the mileage but the web told be anything between 78 and 81 miles and I couldn't be patient enough to do a detailed plot on OS maps that would get me any closer to an answer.

Oops- a bit fuzzy and hasty here

The sign said 81 miles so I will go with that, especially as I started down the hill and then had a couple of short side diversions to the van.

OS route shows that in my direction there was 2314m of climb and a high point of 522m which I guess was at the top of Cam Road.

The best time to see Bowness 5am

I had done no recee but was hoping the signage would be good and I knew the section from Oughtershaw to Bolton Abbey and most of Dentdale anyway. By 5.15am I was away and stomping up Brantfell Road and onto the fellside. It was strange and silent, even the sheep were not properly awake. A mixture of fields, low fell, paths and tracks with just the odd bit of lane led me eastwards towards Staverley.

The sun breaking through as I approach Staverley

So far it was well signed and I only needed the map twice to confirm that the FP was actually also the DW. Running through the low cloud had be drenched from top to bottom. My hair was soaked as the cloud condensed out on my hair and my legs from thighs down were drenched from wet meadow grass. It did though allow me to crack a good pace and get a load of miles under my belt early on.

After Staverley it was a beautiful riverside path and still only pleasantly warm. The signs were still good and I was still making great time and way up on schedule. I was also eating and drinking plenty. From Burneside onwards towards the M6 I have to say the signage was less good and I was very pleased I had a 1:25000 map with me. One path was quite overgrown and several times I was not 100% sure. I passed a lady having breakfast in her garden and we agreed that it was already very warm. She also commented that not many people passed this way so perhaps this section of the Dales Way is less well used as well as less well signed.

The mist had now gone and I got views back to the lakes (when I remembered to turn round) and on into the Howgills. The M6 came and went and suddenly there seemed to be a myriad of paths. The Dales Way was not exactly clear and O  only had a 1:50000 map of this bit. I sort of wondered whether I might see Bob on this section as he was moving the van to Millthrop near Sedburgh and hoping to go for a run. I pushed on heading south and by the river when there was any doubt. I never did meet him. I fact until I reached Sedburgh I did not meet a single walker or runner.

 From The Lune river bridge west of Sedburgh the signs became good again and the running was nice easy grassy paths plus I met a few runners and dog walkers to say hello to.

 Views into the Howgills and memories of the OMM and other runs there distracted me and I soon emerged onto the road and found the van. Still no Bob so I refilled both water flasks, replenished my food, ate and drank lots and set off again. A phone call confirmed we had missed each other and he sounded miffed. Later when he retraced his steps and found the signage north to south was nothing like as good he understood how it might have happened.

I had never been through Millthrop before as the road to Dent by-passes it. It's pretty and quiet yet so close to Sedburgh.

A short climb led me over the spur that would then drop me into Dentdale. The track down was shady but I soon emerged onto a very quiet lane and it just got hotter and hotter.

Blue bells on the hillside and meadow flowers by the river

The tarmac didn't help but even when I arrived at the field paths by the river I knew I was getting far too hot.

The views were lovely and magnificent displays of bluebells and meadow flowers helped but I was wilting. Near Dent I sat on a stile and forced myself to eat and drink. Probably about 30 miles done so be pleased with what you have achieved and keep trying to refuel.

 I probably should have diverted into the village for an ice cream treat but didn't think of it at the time. I guess I was keen to push on. The valley just seemed to get hotter and more and more airless. Long before Stonehouse I was running short on water and begged some from a farm house.

I then dropped to the river and splashed water everywhere. I lay down would have been sensible but I wanted to keep my feet dry.

The river down to a trickle

In fact had I removed my socks and shoes I would have seem the harm done my the early wet meadows and realised how urgently I needed to change my socks. Ah well, easy in hindsight. Stonehouse to Newby Head is a lane.

It was hot and uphill. It had been uphill since crossing the spur from Millthrop. At several points here I decided I had had enough. Then I thought how much I had wanted to do the route, how Bob had happily driven to Bowness and would be moving the van all day so there it was, you asked to do this so enjoy it.

Redshaw and my Fellsman CP

Leaving the tarmac after the viaduct gave me a lift and although there was still more uphill at first I did then get both a little breeze, some boggy ground and the drop to Gearstones. It revived me a little. I arrived to a text that said Bob was on his way. Damn I had beaten him by about 10 minutes. I begged more water and sat in the shade to wait.

 I did try to eat once he arrived but only chocolate milk would go down. I collected more water and gels and decided to push on. Bob was baked from his run and now insisted he wasn't bothered about another run himself so he would meet me at some extra points.

I think he realised better than I did how hot I was getting and how much I would need the water. The big white track of Cam Road stretched ahead with several false summits.

I tried to take my mind off  the climb with the views to Ingleborough, Ribbleshead viaduct and the surroundings.

 Since leaving Stonehouse I had not seen any walkers and I almost missed the two sitting under the bridge in the shade. Up and up I plodded to the high point of the route.

 It was a joy to leave the track and drop off the hard surface and see Oughtershaw Beck and the valleys I love.

Sound ground led me to Nethergill and then easy track to Oughtershaw itself. I met a few more people now but it certainly wasn't crowded. I did get some amusement from some sheep that had figured out they could cross the cattle grid by some neat side stepping as it was partly silted up and then I worried as they charged ahead of me and out onto the road coming down from Fleet Moss. I herded them into a driveway in the village and hoped for the best.

Again I was very relieved to leave the tarmac and be next to the river again in Langstrothdale. I knew the van would be at Deepdale but I did stop and splash water about before this. I really envied the tourists sat paddling their feet and legs and the dogs that were swimming.

At the van I felt like a cartoon character with water spouting out of me in all directions. I don't normally sweat all that much and I was drenched.

I should have stopped here and bathed in the river. It would have cooled me and allowed me to see the state of my feet. As it was I just sat, drank and sweated. It was close to 30C and in the van it reached 34C even with the fan on full blast sucking fresh air in.

Having the van was great but I also knew that the temptation was to sit for another 15 minutes or so and gradually get slower.

I couldn't eat so I made myself leave. At least there were now beautiful grassy paths and my favourite Langstrothdale and Wensleydale. I knew I was close to 50 miles now and told myself it would soon start to cool as the afternoon became evening; well we can all hope.

Having a few walkers about made it easier to keep jogging (I wasn't really running now) and I steadily picked them off and reeled them in.

 The path to Yockenthwaite and Hubberholme with it's dumpy little church is a favourite and before long I could see Buckden too.

 I did think of diverting here and going for an ice cream but knew Bob would be waiting in Kettlewell.

After Buckden the path crosses the river and there was more shade. It shows how hot it was as this is not something I would usually search out.I passed some very pink walkers and a couple asked me where I was heading. they looked a bit shocked when I said Ilkley. Then they asked where I had started. Bowness. So then they asked where I had started today. Yes, Bowness. They clearly thought I was mad and they are probably right.

This and being grateful not to be climbing the tops as on the Fellsman route motivated me all the way to Kettlewell. Here the path plays a nasty trick.

What do you mean, I've got to go to the bridge.

 You can see the car park but have to carry on to the road bridge and then double back.

In that time the cafe and garage both closed (promptly at 5pm) and so there was no ice cream here either. Instead I slumped in the shade. Too tired to bother struggling to the van. Bob refilled my water but I couldn't contemplate food. I was probably grumpy but he didn't complain. Up ahead was the climb above Scargill House.

Conistone Pie (honest)

Once I got going the short lane and then the climb didn't take as long as I expected and there were some bonuses- a breeze of sorts and the first almost all day, more walkers to keep me going and huge amounts of bird life, including some very angry birds wanting me away from their young. I was motivated knowing that from Grassington there was at most 20 miles left. Before long the walkers heading back to Kettlewell had all passed me and I was left alone with the snipe, curlew and buzzards, plus some very inquisitive sheep who thought I would let then through a gate.

 It was a struggle but Grassington was downhill and so I ran, sort of.

I ignored the sunbathers and the splashing water of the weir and trotted on to Linton and the van.

 It should have been cooler by now at gone 7pm but I was still roasting even in a chair outside the van and in the shade. I also had stomach cramps, although a 5 minute lie down did ease these a little. I was certainly a bit frayed round the edges now. I decided to take my torches, although if Bob managed to park on the A59 after Bolton Abbey there should be no need. I also left my camera which was a shame in retrospect. For some reason I also picked up an extra top just in case it got cooler? I had the next bit broken into real bite size chunks and that plus the scenery really helped. I met a huge duck family herding their young across the path, a family of baby grouse very confused about where to go, hundreds of rabbits and then near Burnsall a runner. At first he asked me to run with him and I laughed. Then he slowed and asked where I  was heading etc. He generously gave up his fast run and ran with me most of the way to Bolton Abbey. He assured me he would get his speedy run on the return leg. It was good to have company as we passed the gorge before Burnsall, the village pubs full of drinkers and eaters and then on past a deserted Barden Tower. The ice cream van at the bridge had gone hours ago. This section s a bit blurred- no camera, a faster pace than my body really wanted to go and a bit of chat. It pulled me another 10 miles closer to my goal and clawed back some time on my schedule so I am grateful. We parted company before the Abbey but I was surprised how many people were still about even in the dying light. I decided I couldn't cope with the stepping stones and used the bridge and then suddenly I felt trashed. A nearby seat was just too tempting. I stopped, ate some food and a gel, was sick and inspected my feet. Oh dear. the ball of my right foot has shed about 4 layers of skin. I thought it was all healed after H200 but it clearly never re-attached itself. Wet feet early on, ground in dust and dirt plus the heat of the day had done more harm. Thank goodness Bob was not far away in the van. I found him easily and surprised him as being with my running partner had upped the pace. Although there were probably only 6 or 7 miles left I changed my socks - a bit late I know. The next section was back into the unknown and as I left the van I decided I needed my torch. I also discovered that parts of this next bit were not quite so easy to nav or quite so well signed.It was cooler though and the end was in sight. I had to slow on one section of path as it was covered in frogs and I met several deer thinking it was now safe for them in the dark. A kind man directed me off his driveway and onto the path and after one lap of the church yard I put that error right myself. The section after Addingham seemed to take forever although I enjoyed the dark woods and meadow paths where I kept myself amused as sheep got startled. I kept a look out for the ancient bridge but trying to figure out what ILTSC was tested my brain more. (Ilkley lawn tennis and squash club).Then suddenly the park appeared and I knew it was 500m max. True there were steps up to the bridge but I had made it. 11pm so about 18 hrs 45.

I was trashed. I drank a bottle of iced water, gave myself a strip wash and fell into bed. I do love our van (and I love the driver even  more). We drove home early the next morning and I refuelled on eggs and bacon. I felt all was well. As they day drew on I felt more and more ill. I still don't know if it was heat exhaustion or food poisoning but I was ill. I spent almost 48 hours with a banging head, unable to eat much, throwing up what I did eat or drink and feeling totally incapable of moving or rational thought. I am not good at being ill. Still I did it and did not give up either in the heat of Dent, at Deepdale by the river or at Bolton Abbey when I was trashed, sick and my foot hurt. Thank you Bob for letting me have my Happy Birthday to me. Over two days later and I am sat quietly in the shade eating as much as I can in a desperate attempt to regain 1/2 a stone and be recovered for the LAMM next weekend. I have even googled the Dales High way......

How far can I go?

I saw the Hardmoors 200 advertised and knew straight away I wanted to give it a shot. It was billed as a one off to celebrate the 10th anniversary of Hardmoors events. I run lots of ultras but really (baring accidents etc) I know I can do them. This would be an opportunity to really push myself and see what I could achieve. I think very few of us runners do this often and many other people  never move outside their comfort zone.

Doesn't look too far on the map

It's a long race and this will be a long blog- you might want to get a drink and a comfy seat!
It was slightly scary.  Obviously it's a long way. A friend doing his JNC joked that when he finished I would only have 153 miles to go. Driving to Hull I realised it would be much shorter to run home to the west coast than to do the route. Suffering from a sore throat, losing my voice and trying to get rid of a cold in the ten days leading up to the race worried me.

Jon has a sick sense of humour so he of course taunted us and reminded us of this with lovely motivational placards. It was also scary that I honestly didn't know if I could do it.

 Both my last two head teachers repeatedly warned of not aiming high enough and there are plenty of quotes about the same. I was scared of failing but knew I would never be happy not knowing and not trying.
We were given 60 hours to complete this event. It sounded simple and I even naively considered that 4mph (not exactly fast) would be 50 hours. Then I factored in two nights of running in the dark which is inevitably slower and especially so when stumbling on the edge of a ploughed field full of oil seed rape. Then of course I might make the odd nav error or have to slow down to ensure that I didn't make any errors. A reccee of the Wolds Way showed me that they were more than undulating, in fact the 200 miles has 8000m of climb and most is in the second half including all those nasty steps on the coast and then up and over the Three Sisters. There were 21 CPs (plus Bob met me at a few extra places) so even just 5 minutes at each of these would add nearly two more hours and 5 mins is not very long to eat, drink, change socks, replenish water bottles and the food you carry. All this so far is without adding in any sleep time and realistically there would be some. I had run for 39 hours before with no sleep but adding 10 or 15 more hours and no sleep was improbable.
I did try to plan the sleep part. Some people recommended 20 min cat naps while others said get a good 90 minutes real sleep. Then I looked at sensible places to sleep and whether it would be night and fit my body rhythm and dark as I did not want to waste daylight. I gave up and decided to stay fluid.
The navigation did not look to be a serious issue. I recceed the first 88 miles from Hull, along the Humber and then up the Wolds Way.

Studying the route from Scarborough

This was all very clearly marked and I was confident it would be easy. I had never done the Cleveland Way anticlockwise so this worried me more, especially knowing it would be dark and my brain would be fried when I reached Guisborough Woods, High Newton Moor etc. I prayed I would remember when I saw it and would hook up with another run near here.

Jon's briefing

Fast forward to race week. Almost two months of no rain and all the ground was like concrete; I own no road shoes. By mid week I was packed and getting so nervous with time on my hands that I almost wished I still worked (no, not really).

We drove over on Thursday and parked the van on the start line. A relaxed meal and a good sleep before a 8am start was very civilised.

By 6.30 my tracker was fitted and I was milling around in the hall noting that everyone looked both excited and nervous.

At 8am we were out on the road and off.

Newish shoes that proved a mistake

Clearly Hull is at sea level and so is the Humber Bridge so the first 8 miles or so would be fast and flat. I tried not to go off too fast but was second for a few miles and still in the top 6 for ages. It was warm, sunny and the northerly wind was on our backs. It felt OK, I could still chat and I was keen to up the pace average here and get some hours/miles in the bank for later. We were at CP1, the Wolds Way stone in 51 minutes. The bridge was up ahead so there was no stopping here just more hard running along the Humber towards North Ferriby. The four or five fast guys were pulling away now and it was getting warm.

I think many of us were relieved to leave the river and town and to move inland onto the Wolds. The scenery was more attractive, the terrain more varied and the ground (still rock hard and dry) more cushioned in the grassy dales.

 Brantington at 17 miles arrived very quickly; only two and a half hours and I was still with Shelli. We were welcomed by a party atmosphere with vehicles, deck chairs, camp stoves and all sorts. I had worried about which shoes to wear and decided on my newest Scotts.

I should perhaps have used the older more stretched ones. My right foot was feeling very squeezed and my toes were sore. I stopped long enough to change shoes and put on some New Balance Leadvilles. They felt like slippers. I shot off after Shelli and we climbed deeper into the Wolds. I ran most of the day on my own and that was fine. I knew the way, the grassy dales were beautiful and there was masses of wildlife. I tried to make sure that I was eating and drinking plenty on the run but also stopped for a decent feed at every opportunity. I knew as time went on this would become more and more difficult for me. Millington Village Hall marked 40 miles (7hours running) and the next part of the Wolds would be the nicest. I had a brief rest, tea and food in the hall- Thanks Matt Neale and then stopped at the van to top up my food. From now to the morning I was on my own. I did see Shelli just ahead as I dropped into one grassy dale and much later near Flixton Wold I caught another runner and we had a brief chat.

The CP at Wharram Percy was interesting with inflatable dinosaurs and quite a crowd.

A few hugs and a brief stop in the van for food and to collect my torches as it was now almost 7pm and support was banned from the next CP. In the end Bob did also meet me at Settringham Beacon but I didn't want to rely on this. Somewhere in this next section Shelli pulled ahead; up to now she had only been a few minutes ahead to each CP, although even these minutes were adding up. Wintringham came and went and my memory of some stretches here is hazy. I know that after this CP at 65 miles (9.25pm) it got dark, there was a mega steep climb in the woods and there was a beautiful sunset.

Not mine as I didn't carry a camera

I really enjoyed running through this first night on my own. I saw deer, a badger, a fox, a vole, rabbits and hares. I looked for other torch lights but saw none until we dropped towards the A64 and Ganton, although even here I seemed to see people at cars but then be running/walking on my own again. The RAF base before Flixton seemed a bit eerie but it was now gone midnight. From Flixton Wold CP to Filey is only 9 miles but my shuffle through Camp Dale to Muston was a bit slow. I did perk up a bit near Muston as I knew I was getting close. arriving in Filey near the school but then being sent down the road, through the campsite and golf course area in a big loop before the sea front was cruel but then so are the steps up to the Brigg after the prom. I quickly checked in at the marquee and found the van. It was almost 3.30am and I had not been willing or able to eat much for a few hours. It was dark and chilly. I was also suffering from what appeared to be a cramp or stitch that circled my whole torso. initially I blamed my race vest and changed this for a different sack but it didn't really help. Changing sacks and water bottles caused a comic moment when between us Bob and I knocked 500ml of water into my spare clothing box! I decided to stop and have a kip. I will never know whether 90 mins was the correct decision or whether a 20 min cat nap would have done. It wasn't really my plan but I couldn't face Scarborough without food and it seemed daft to go so slowly in the dark. My alarm went at 5am and I was fed and out by about 5.20. The day light gave me a boost, I knew I had a few hours before the H110 runners started and I met a couple of runners that had caught me up while I slept. Company was good and it helped up the pace a bit.

Cooler on Saturday and still only 7am

Arriving at Holbeck/Scarborough just after 7am I took my poles from Bob knowing we had many steps, both up and down, to contend with soon. The miles around Scarborough Prom were not as bad as I had feared and I even ran much of it. The whole day along the coast was very sociable with so many H110 runners giving encouragement.

Chilly running into a cold northerly

I took an early lunch at Ravenscar but struggled to eat much.

The CP at Robin Hoods Bay was only 4 miles and small bite size chunks was what I needed now and I made decent time. The ups and downs towards Whitby took their toll but at least it was cooler and the views along the cliffs were superb. Whitby was full of tourists and awful but it soon passed and I knew Bob would be on the road before Sandsend. I found him just before 3.30pm (122 miles done now) and sat on the van step hoping I would spend less time stopped this way.

Some company- with David

I like the section from here to Kettleness and although it wasn't fast 90 mins for 5 miles at this stage was OK. I kept my shoes fairly free of sand on the beach at Runswick and then came the long slog uphill. There was a chair at the CP and I gratefully collapsed into it to drink coke and eat melon. By now I was happy to try anything different that was cool, wet and slid down with no real chewing. I had been spending time leaning on my poles to try to relieve the stomach cramp and trying hard not to be sick. The remnants of my cold were starting to really haunt me and coughing up phlegm was making me heave (yes, possibly too much information).

The coastal rollercoaster

Port Mulgrave saw more sand in the shoes and more heaving although pretty little Staithes cheered me up as did the tourist couple who could not believe how far I had come or how far I was going.

Bob was waiting at the top which was a nice surprise and this distracted me from the huge bulk of Boulby cliff looking like Everest up ahead.

 I got a real boost on the next section as Mick and Steve caught me up.

I had been wondering when it would happen and was so pleased to see them. Their hugs and encouragement really helped at this stage and although I didn't think I could keep up I managed to keep them within 100m for much of the way to Saltburn. In my mind I sort of had Saltburn as the 3/4 way mark but it is only 139 miles.

I arrived at 20.45 so still well inside the 11pm cut-off. The next section was my nav worry and being tired and it getting dark would not help. Luckily as I entered the Valley Gardens I hooked up with Steve and although he wanted a fast walk not a run he knew the way. My decision was made- company and help with the nav would be good, so I stuck with him. At The Fox and Hounds I banged on the van and shouted not stopping as I did not want to loose him. It took a mile or more before I realised that Steve was somewhere behind me? but we made it to High Nab together and on across Newton Moor. It was freezing up here and we were not moving fast enough for me to generate heat. I was getting worried. By the time we had treked across the moor and scaled Rosebury Topping I was freezing. Tim on the CP offered to make me tea but I really did not want to linger. I knew the van was on Dikes Lane but by the time I reached it I was shaking with cold. I grabbed a primaloft jacket, tried to eat a bit and dashed out the van to follow torches up to Captain Cook's monument. Before long Steve was back with me and we were dropping into Kildale and the village hall CP (154 miles 02.26am). I managed more food and drink here but then promptly lost most of it on the verge as we left. Careless. We stuck together up to Blowith Crossing and again it was bitterly cold and a relief to drop to Clay Bank (165 miles 05.44am) where I cuddled up next to our diesel heater briefly to get warm.

Freezing at 5.45am - primaloft, cag and layers

 I knew the second night would be tough and yes I did get some sleep monsters although fewer than at the UTMB.

Sleepmonsters- no the dinosaurs had arrived from Wharram Percy

What I got more of was falling asleep on my feet and waking with a jerk before I hit the deck. Very disconcerting and likely very slow progress even if I was not totally aware of it.At least there were no cliffs to fall off here.

This last section had seemed to take forever and I was anxious about the hours disappearing but now the sun was up and it spurred us on over the Three Sisters, Carleton Bank and Live Moor. Now we were running more  and I should have felt better but getting to Scarth Nick took ages and this was definitely my lowest point. I was sure we would now run out of time and miss cut-offs. My tired brain couldn't work out mph etc and although Bob reassured me that there was still plenty of time I was not convinced.  Here we met up with Debbie and Elaine and wordlessly switched partners. Debbie and I pulled away running every flat and down that we could. This was just what I needed and I owe so much to her positive outlook and encouragement. By Osmotherley Square Corner I was feeling better and was now over three and a half hours inside the cut-off. We worked well together and steadily picked off the miles over Black Hambleton. We were both hating any stone tracks with sharp gravel being torture for our sore feet but we stuck to running every bit we could even if the pace was slow. I kept recognising places in a hazy way and this kept me going. Debbie was starting to doubt we would ever reach White Horse but by Sneck Yate I knew it wasn't far.

We ran to Sutton Bank road crossing, jogged along the escarpment and ran the descent and through the woods. The track at the bottom went on further than we had hoped but suddenly the last CP was there (190 miles 13.31).

 We joked with Bob who said Mick was just ahead and worried sick that I would catch him- not much fear of that really.

 The steps back up didn't seem that big an issue today and I was able to describe each coming bit and where we could run.

We saved enough energy to run the last section of lane up to the cricket club and there it was the finish. 200 miles completed and almost 4 hours inside the cut-off. 56 hours and 6 minutes.

I was too tired and relieved to even be emotional. Just a big happy smile.

2nd lady

Debbie was chuffed as she had previously dnf'd on the H110 and had now returned to nail it.

and 1st FV

7th overall and only 19 finished

There are thanks I owe to many people- Mick and Steve for reviving me on the coastal section, Steve for guiding me from Saltburn to almost Scarth Nick, Debbie for her company from Scarth Nick to the end, all the runners and marshalls that were so encouraging and helpful, other support crews for their kind words and offers of food and most of all Bob for his endless support. He moved the van to every CP he could and so many places in between from Friday 8am through to tea time and the finish on Sunday. he fed me, checked on my needs, encouraged me, checked I woke at Filey and just generally believed in me.

I now know that the strange cramps around my torso were nothing to do with my sack or race vest but were a pulled muscle from coughing so much in the ten days before the race.

Very sore and swollen foot

 My legs seem to have recovered very very quickly but my right foot is a mess.

This looks yuk but doesn't hurt

The bright red stripes along each metatarsal have barely faded and three days later my foot is still very swollen all over making it painful to walk much. Yes I am applying RICE.
Sitting in the sunshine with my legs raised has given me lots of time for thought. I watched John Knyston's videos about race support, remember seeing Tim B pacing a runner and am aware Shelli had a variety of pacers/ runners accompany her. It is certainly not against the rules in this race although it is in most others I know of both here eg Lakeland 100 and in France. It had never really occurred to me to even think about this, perhaps because there was nobody readily available. I am not sure I would want to trade the solitude I had on that first lovely night. It does though raise the question of what difference it makes and whether there should be two sets of results? This is not taking a bash at anyone and I would certainly never beat Shelli as she is awesome and much faster than me.