Sunday, 16 June 2019

Comparing two weekends

After the LDWA 100 I had a rest and a weekend off. It wasn't energy free as it also involved Sarah's 50th with a ceilidh and a walk/jog on Barden Moor on the way home but there was certainly no pressure. The following weekend saw a drive of fairly epic proportions to the Scottish Mountain Marathon (LAMM replacement). The event centre was Strathcarron and the forecast was not good. In the end it wasn't at all bad with just a bit of rain on Friday night as we sat cooking tea in the tent. The midges were out in force though. Day 1 led us on a 32km route with about 1600m of climb. We didn't get perfect nav or route choice but there were no really tragic blunders either. The views north and NW to Skye were amazing. As we dibbed the finish the heavens opened before we could get the tent up. Luckily it stopped after a couple of hours. I say luckily because many of us had pitched in haste and were now on small humps with rapidly rising marsh areas and braided streams. Day 2 had lower cloud but just one small shower towards the end. We ran about 26km with 1400m of climb. Again we did OK and only lost some serious time of over 10 mins on one leg. I may not be able to run fast but I do seem to have stamina. Towards the end of day 1 I continued to feel strong and on Day 2 this was even more marked. It was nice to feel so comfortable although at times a little frustrating also as this was a pairs event. The real plus was almost all the course being on soft ground and so my foot issue just didn't occur. Happy running. I tried out my newish Altra Mountain Kings and the grip was great. We did OK overall and were pretty consistent. 12th each day and overall. 2nd F and 1st FV both days and overall. 3rd Vs on day 1 and then 2nd Vs overall, losing out on 1st by just 11 seconds.
During the week we climbed twice and organised the annual Scout/Guide orienteering Champs so not much time for running except to jog round putting out and collecting in controls. I woke on Thursday to find a sore ankle tendon- no idea how that happened but it seemed to get better and no worse with exercise. I hoped it would allow me to get round OK.
By Friday we were in Grasmere and meeting the team at Ascend Events ready for the Lakeland 5 Passes event. All the flags, banners and display boards went up that evening which gave me a relaxed start to Saturday and the race.
So pleased to have all these sponsors for Runfurther


 Bob went off early to do parking duty and I pottered with breakfast and kit. In the hall I tried to direct Runfurther people to the boards and spot prizes before I met up with Richard L who I have not seen for ages. Earlier in the year I had persuaded Sabrina to enter and ensure that she had 4 counters for our series. I was keen that it was won this year by a fast runner and not an old plodder. She claimed to be tired after the Dragons Back and then an impromptu Ramsay Round last weekend. It's fair to say she did start cautiously as we streamed out on the tarmac and track towards Loughrigg but from that top at about 3 miles she started racing.
On my sunny recee
From Loughrigg you drop to Ambleside and then climb to Wansfell. It was steamy and yes we possibly had gone off rather fast.
Kirkstone and red Screes from Wansfell
The second summit was cold and breezy so it was a relief to drop to Troutbeck. Well relief from the weather, sadly not relief for my feet as Nanny Lane is gnarly. A fallen tree had brought down some dry stone wall and the obstacle bunched us all up again. As we started the pull up the nicer side of Garburn Pass I started to struggle.
Hayley - winning woman
Hayley Evans was long out of sight and now Sabrina and Helen started to disappear too. Ah well, plod on the best you can. Again at the top it was breezy. The drop into Kentmere has to be one of the most eroded tracks in the Lake District but I had in my head that it was awful so on the day it was just bad rather than dreadful. The CP was stocked with all sorts of goodies. I ate quiche while Bob refilled my water bottle. Then it was off to Longsleddale and more gnarly track after a short grassy section. I was now on my own which was fine but meant it was easy to ease off. I tried to see runners up ahead and to work on reeling them in.
Gatesgarth
It took a while but by the top of Gatesgarth I had overtaken one and caught an other. It was damp and cold enough for me to put my cag on here but I wasn't overly concerned by the low cloud as I knew the way. The odd tiny yellow flag just helped serve as confirmation. The safety marshalls on Harter Fell looked cold but I didn't stop more than a second as I had spotted more runners ahead.
The views you might have got if you were lucky
This section and across to Thornthwaite Beacon was my favourite and the cloud allowed occasional views. I couldn't quite catch the guys ahead yet but they were still in my sights as I dropped to Threshthwaite Mouth and climbed up to Stoney Cove Pike.
Not race day


Again they were runners from other parts of the country and had no idea where they were or where they were going. I had twice called runners back in Ambleside and was now asked if we were "on Kentmere". The look I got when I pointed out Red Screes across the valley and explained that it was our next summit was priceless.
Richard putting his poles to good use
The drop to Kirkstone was not as greasy as I had expected and I broke out onto the grass where I could. Again the CP had quiche and again I refilled my bottle (although I forgot to add the Mountain Fuel powder).
Red Screes from Kirkstone
The top on a sunny day
I set off to take the last serious climb eating as I went. The climb was tough but I loved the descent to Scandale Pass- don't mind mud and bog. 
soft ground at last
Sadly it then changed into another gnarly track and by now my foot was complaining big time.

 The male runner I had my sights on ran steadily away as I ran/jogged and walked. Another woman caught me and this dredged up some spirit and made me fight to stay with her.
5th woman
We took it in turns to lead. Dropping to Sweden Bridge and Rydal I used the verges where ever I could and tried to force some more food down.

I have decided I prefer Aldi 'fake' naked bars to the real thing and will never bother with gels even if they are a freebie (MF Jellies were what I should have had).
more grass at last- it didn't last long though
The dirt road to the Hall and campsite seemed longer than I remember but I knew there was a tap and so was able to refill again and to remember this time to add MF powder. All that was left was the old Coffin Road- how appropriate. I was struggling but determined not to be dropped. I am glad I had receed this as it was over sooner than I thought and then there was just the steep tarmac   down to Dove Cottage and the main road. We debated which route to take to the village hall. Neither of us knew which was faster. I hoped the riverside path would not be busy and opted for it. My new friend followed. To my surprise it was deserted and the gamble paid off. I could smell the finish and dug deep. I had been 4th all the way round and was not about to let that change now.
The final steps to the upstairs of the hall were cruel but I stayed ahead, by less than a minute. Bob was back from the Kentmere CP and so was here to great me and get me cups of tea. After cup 6 he did suggest I just asked for the tea pot. My foot was agony for over an hour but eventually it eased as I got stuck into the delicious post race meal. We had agreed to wait for as many runners and especially Runfurther runners as possible and so had a very relaxed late afternoon.

Big bling
As usual I had forgotten to turn my watch off so for the moment my time is a guess of about 7 hours, 4th F and 1st FV50.  I had hoped to run more but I guess it wasn't so bad in the end. 33 miles and 10,000ft is advertised. Interestingly my device measured 49.75km and 2700m whereas Sabrina measured 50.37 and 2828m (her is a much fancier beast so is likely more accurate). I also forgot to go and take a screen shot of the results so these will have to wait.

Monday, 27 May 2019

LDWA Hadrian 100

I was well prepared... a fair bit of running in recent weeks but not excessive, route checked on all the bits I did not know, reviewed in my mind running the Pennine 39 section backwards, food sorted, kit assembled etc.

Miffed that after a glorious week the weather was going to turn but hey ho. It was my first LDWA 100 and won't be my last. I was irritated at not knowing what food to expect as minimum at different CPs and so opted to carry far more of my own food than I needed to really.

Possibly the biggest meringue I have ever eaten- Corbridge on Friday
We spent the Thurs and Fri before the event in the Hexham area checking a few last minute questions and also meeting relatives for lunch.
Sycamore Gap Hadrian's wall in the sun
After a quite night wild camping in the van we moved down to the school for registration early on Saturday. Bob had opted for the mass start at 10am and so went to register early. we also collected our 'snack packs'.

We had not been informed what would be in these and I wasn't very impressed. I know it's not easy to please everyone but pepperami? two small tomatoes? a kids lollypop? and a bun sandwich that I had to unwrap to identify the contents.
The other Karen Nash, also 29.5.1961
I walked down to the Sele Park with him to see the runners off and to chat. At this stage it was still warm, dry and even sunny.

A flag bearing procession led them through the park and across the busy road. I then checked out various routes from the start and onto the course as we would be starting from the school. I tried to go for a lie down but wasn't tired enough. I ate, drank and then chatted to others starting later like Matt N, Kevin H, the Barry boys, Jamie, Kevin S and more.

Well before 1pm we were ready and after a few words our small group of about 10 were waved on our way. Before we had left the edge of the town we were fairly spread out and I found myself running with Matt. We did much of the Northern Traverse together and he is good company. We chatted as we ran and this reassured me that we were not going off too fast.
Only a few miles in
I knew the way but the several hundred walkers and runners ahead of us had left heavy trods across fields. We had both agreed that a 2pm start would put too much pressure on getting to the first CP but in the end we would have been over half an hour inside the closing time. We quickly got scanned and went on our way wondering how long it would take Kevin to catch us. The climb out of the village and up to the moor didn't seem as bad as on my recee and I was relieved to see a bog trod across the relatively pathless section. It didn't quite match my expected route but was good enough and the flattened grass made for easy running. Here we started catching up those who had started earlier.
Roman temple - not race day
Approaching Brocolita it was good to see that most had cut the corner (compared to the route description) and again a nice trod led us past the Roman Temple and onto the first section of Hadrian's Wall.
Nice grass path by wall- from recee
We were moving well and continued to catch people. As CP2 at Sewing Shields came into view we could see the weather forecast coming true. After grabbing crisps and banana we moved into the woods and put our cags on. I am lucky and don't sweat much so mine stayed on for the remaining 90 miles. At this stage the rain was just some showers, annoying but not bad and the wind was still just a breeze.
A mile castle
For a bank holiday weekend the wall was quiet and this made life easier but we still opted for the military road choice after Housesteads. This wide grassy path is much more runnable and friendly to your feet and cuts out some of the climbs and more importantly the rocky descents.
The bits to avoid by taking the military road
I had been along the wall, seen all the mile castles, remains etc many times and took lots of photos on my recee. We met Jamie along this section and the photo proves it wasn't even raining.

From memory it was dry all the way to CP at Haltwhistle but I may be forgetting the odd shower. We left the wall at Cawfield and joined the Haltwhistle Burn path which follows the line of an old rail line through the gorge and some mining. By now we were catching lots of others and the path was getting quite crowded. Luckily CP was in a leisure centre hall and so there was plenty of room. We stopped for tea, soup and sandwich. We had no pact of sticking together but for now were happy to do so. The tricky bits on routes are often through towns but I knew the way and we soon crossed the railway, the Tyne and the A69. The section through the blue bell woods at Bellister was pretty but quite undulating. After Park Village we joined the South Tyne Trail. This follows and old rail track and would take us all the way to Alston. I am not a fan of these trails as you can usually see ahead for miles, there is little variety and it makes me feel like I should be running hard. In fairness this trail was quite varied with sections of tarmac, some softer surfaces and then some awful hard core alongside the steam railway.
Glad we didn't need to drop all that way
The best bit on it was the viaduct over the Tyne and the fact the organisers had persuaded the house owner to allow us through his grounds so we didn't need to drop all the way down to the river and climb back up again.
Less than 48 hours earlier
Matt seemed to be full of running and I needed to slow for a bit. I kept in visual contact and we were soon together again. Part way along this was CP4 at Knarsdale and not long before it we caught Bob. He was in good spirits and his groin/hip not too bad. We slowed to chat a bit. On the way into the CP we were both stopped for a kit check. Mine was easy; a resealable water container/bottle but Matt got delayed. The village hall was a bit overcrowded so I grabbed a cup of tea, a bowl of fruit salad and shortbread before heading straight back out. I was sure Matt would catch me up again soon. I didn't like the path by the steam railway to Alston and concentrated on just getting it done. Amusement along the way was provided by Brian L and the dancing marshall at the level crossing. Still no Matt but he couldn't be far behind. In Alston I did consider mugging a supporter who was eating fish and chips with his van door open; the smell was inviting. I decided not to stop at the Spar as it was less than 4 miles to Garrigill and not raining. Running this section 'backwards' compared to the Pennine 39 felt strange but I had no route issues just stiffness over the stiles. By Garrigill it was raining, quite hard. John and Jenny were helping at this CP and it was nice to say hello. I can't have been at the table more than a minute when Matt arrived. We sat with tea, crumpets and tried to eat. I was starting to struggle to chew and swallow; an issue I often get on long runs when I have been moving too fast to eat early and often. Here we were offered another snack bag. It was meant to see us over to Dufton - yes, more tomatoes, bourbon biscuits and a sausage roll. I ate the tomatoes and left the rest. Charlotte had set off at 10am and we met her here ready to head off up to Gregs Hut.

Greg's Hut on a fine day in daylight
We left in rain but did not yet need our torches. It's a long climb up with just a few sections of flat or down which we tried to run. I say tried because in the gloom and failing light it was easy to trip on boulders. I had anticipated needing my head torch by 10pm and was correct almost to the minute. Not that it went on my head, the rain and gloom gave too much bounce back and so a torch held at hip height was better even if it did stop me eating or drinking. We were still catching people but they were getting fewer now. Greg's Hut came into view at 11pm, or rather the land rover headlights did. The hut was a bit crowded with people but we had space to put on over trousers and I even had some orange quarters. The marshalls were obviously worried about us heading up onto Cross Fell and were encouraging people to pair up and asking if we knew the way. We had both been on the route several time but still struggled to find the path initially when we left the hut. Higher up the visibility got worse but glow lights and flags with reflective strips showed us the way. Despite this in the gloom we overshot the trig point self clip by a few metres and had to back track. Across the plateau was OK but then we had to take real care finding the line to the flagstone path. Once on these we made better time and although very wet they we not slippery. The rain continued but the wind was less than I feared and it wasn't cold. My layers were damp from sweat and water running down my neck (I hate wearing my hood up unless the rain is really heavy) but I only had a short sleeve top and very thin merino base layer and not need for hat or gloves. The flagstones led us down, then up Little Dun Fell and eventually down again and up Great Dun Fell. Following the fence round the golf ball aerials led us to the road and the long long drop to Knock village.By now the weather was a bit grim and the wind was in our faces. The white lines on the edge of the road made it easy to stay on track  and I consoled myself with the thought that these should be easy tarmac miles. The road was littered with live and dead frogs as we continued to pick off a few more runner. We passed Ian F who was having a good run and were soon at the cars for the safety check. They told us there were 25 walkers/runners ahead and we passed all or most of these on the way to Knock. This road seemed never ending. At the village there was a small loop to avoid the sleeping residents but for me it was nice to get onto a softer surface and to have a bit of nav to occupy my mind. Before long we found the self clip and made our way into Dufton. To me it was a strange set up with our bags at the YHA and food in the village hall but I guess neither was big enough for both. I had hoped to sit and faff with dry clothing while I ate but soon realised this could not happen. I grabbed a dry shirt, dry socks and some replacement food to carry and went back to the 'breakfast' hall. It was 1am and the team from East Lancs were pleased to have some customers. A la Carte service gained me a double fried egg sandwich and cups of tea. For the first time nobody looked at me oddly when I asked for scissors and proceeded to drink 500ml of cold custard! I decided not to change but to just carry the dry stuff in case I needed it later. My feet were feeling a bit tender but I put it down to the log descent on tarmac. Matt and I headed back out into the night, rain and gloom at about 1.45am.
What you should have seen at High Cup Nick
We knew it would be a steep plod up to High Cup Nick but at least it let the food settle.Nearing the top we really had to concentrate as visibility was less than 2m and despite us both knowing the way in theory it was easy to miss the path either where there are multiple mini paths or sections of peat and rocks. This section cost us time and we didn't even manage 4mph. In daylight the big bridge across Maize Beck is easy to find but we almost missed the flagstones that lead to it and didn't see the bridge until we were almost on it. Then came the lumpy section with not much of a path. It was almost a relief to join the big track that would take us to Birkdale Farm and our next CP.

 This farm is the highest inhabited farm in England. The CP was in a big barn and we were welcomed with hot soup and offers of much more food. Kevin caught us here. He had found the nav over High Cup Nick even more of a challenge as he didn't know the area but was in his usual good spirits. It was still raining. On the plus side it was getting lighter and we were soon able to turn our torches off. The rain continued and probably got heavier and the wind was a bit stronger.
I did not divert to see Cauldron Spout this time
I spared a thought for those still going over the high tops as we plodded on past Cow Green Reservoir and into the valley.
Turning off to waters meeting
At Waters Meeting CP we had another stop and refreshments,in my case mostly chocolate milk which always slips down well. It made me think how much easier it is when Bob supports from the van and I can have what I want and when I want it.
More churches than houses in this valley
I decided that I needed to check my feet as the left one was now beyond tender. They were both sodden and slightly macerated. People looked at them in alarm but I knew I either stopped or carried on and ignored the discomfort. I knew nothing was likely to stick without a lengthy wait for them to dry out and so just changed my inner socks- pretty pointless as the out socks and shoes were drenched and the paths and roads all waterlogged and puddled too, but it felt nice to have a soft dry sock next to my skin for a short while. I told Matt to push on and Kevin had already left. I would see them both at CPs but ran the remaining 30 miles on my own. I knew I would not be able to stick with Matt for the whole race but had appreciated his company on the first day and especially through the night. Now it was good to be able to slow when I needed to nurse my feet or stop to eat. Would I have gone any faster with company? Probably not as my feet were terribly sore and I was struggling to eat enough. I don't mind my own company and used the time to do mental maths working out pace, time sand distances to CPs and expected finish times.
I didn't mind the climb up to Coldberry End but the track down to Cowshill was painful.
Even in the sun it was gnarly on my feet
At this stage I could still see Matt and Kevin every now and again plus the rain was less. I caught them both up at Cowshill but they were ready to leave before me.
Not race day
The CP was run by the welsh group and it was nice to be able to congratulate Alwyn on his Dragon's Back performance, and to meet his wife. I probably stayed a few minutes longer than I should have chatting. I saw nobody on the whole of this next section except a guy offering refreshments from his car at Killhope.  The ground here was soaked but that was no surprise as it was boggy even when we receed in a dry spell.

I did enjoy the grassy track leading down to Allenheads and my feet seemed OK once I got going. With that in mind I got scanned at the CP but did not go inside. I was slow stomping back uphill but tried to run when I could.
I wonder how many people spotted this climbing out of Allenhead
The rain had now stopped, mostly, but the wind had picked up. Running north along lanes from the self clip at Acton Bridge towards Allendale Town was hard work and I really felt I was slowing down. I had contemplated the river path and had been assured by the organiser that it was fine but 'they wouldn't know where to find my body if anything happened'. After the rian I thought it might be slippery and so stuck with the lanes. I had not receed these and had not anticipated what a undulating roller-coaster it was. I am sure I lost time along here but could not make myself go faster. At the Allendale CP I met Matt as he was about to leave and then sat chatting, drinking tea and eating custard and some small bits of cake. I knew I needed fuel but really couldn't face much food.

Or this climbing out of Allendale Town
Less than 10 miles to go. I was trying to do maths.
My nav marker- the tree notch on the skyline (Blue sky from recee)
How fast could I get up onto the moor, could I run on the moor, how muddy would the path though Dipton Woods be? By the time I hit the moor I had worked out that a PB was a given (barring accidents) and that if I tried hard I could even beat 25 hours. It motivated me. I really enjoyed the section across the moors and was grateful for the markers even though I didn't really need them.
Last CP
Jacqui came out from the CP to cheer me in and this boosted me too.  I didn't stop having learnt that my feet complained less if I just kept going. The woods were much drier than I had thought they might be and I picked up some speed now the end was in sight.
Bob on recee in Dipton Woods
A toilet stop cost me a few more minutes and then boisterous cows a bit more. Progress along the lane to the racecourse was slow but then there was just the final downhill. My battered feet complained but I ran it all.  Finish time 24hrs 43 and a new PB by over 2 hours.
The Standing Stone
Bob and organiser Bill came to meet me on the steps into the school. Kevin was first in 22hrs 40. At first I thought Matt and I were 2nd and 3rd but whilst I was in the shower two other runners who had started at 2pm finished so pushing us into 4th and 5th. Could I have gone 20 mins faster? Where could I have saved those minutes? I don't know, but I didn't. Feet issues were the fact of the day.
Macerated feet
I was disappointed for Bob. He had worried about his should, groin and hip but in the end it was the ball of his foot that defeated him, plus damp cold gear going into the night. He enjoyed his miles to Garrigill though.

 It took a while to recover but the free beer helped and the curry was great. A hot shower and we were soon ready to drive home.


It might have been my first LDWA 100 but I hope it won't be my last. Now time to check out where the next ones are.