Calderdale Hike

3rd race in the Runfurther series this year and the 41st Hike for the organisers.After the birthday special last year the Hike has now reverted to its traditional 3 year cycle. for 2019 this meant a route similar to the last cycle but in reverse and with a few relatively minor changes. For veterans this was a huge advantage as we knew many of the paths and what we consider to be optimum routes. Could we find our way without running backwards to check the views? Would the minor variations and changes to a  couple of CPs lead to any new lines being run?

Flags and banners up, Mountain Fuel hidden by people

Interestingly the Hike had 78 runners on the long course and well over 30 were Runfurther members- they need our support, although there were some others on Long Walk and Short run and walk. It of course also meant that I knew loads of people today. Some were local like Elise and the Scarfes but others had travelled some distance. For Alwyn it was his first visit to the area and he was mighty relieved to find it should be the same route for the next two years so he could put his new knowledge to good use and improve on his time. He was not alone in this.

Bob waiting for the Long Walk start

The forecast was good and we have had barely any significant rain so the ground would be as a dry as it is ever going to get over the whole area.
The forecast might be good as in dry but it was a very frosty start when we moved the van at 5.30am and started putting up flags and banners. Even by 7am when the long walkers set off it was very chilly. The sun was up before our 9am start but once exposed to the biting easterly wind it was cold.

Will miss the super organised ladies next year

The crazy early start meant I had masses of time to chat with friends, hand out spot prizes, catch up with people due 'rewards' from last years races and discuss the best route options for several sections of the course. We all have our favourites and stick to some of these regardless. I always opt to climb from Coolam and go via the turbines as I dislike the steep tarmac of the drop to the NE. The run along the canal is possibly slightly quicker but for me it is less inspiring.

Runners debating route choices

I knew to start slowly as this had worked well for me in LM42. Fortunately the gradual road and track climb to Nab End made this easy and I was happy to let Ian C and Ed G go. Sabrina was off chasing the lead men- Rory, Kevin and David but struggled to hold onto their pace. She had never been to the area and was trying to navigate using the 'suggested route' on a rather fuzzy print out and not an ideal scale. From Nab End I suddenly changed my mind. I didn't revert to the old climb as the sunken lane is not nice but neither did I do the lanes I had receed down to Mytholmroyd. I opted for a middle way and once down at the Mill with Ice Cream vans in Cragg Vale I started to climb Hoo Hole. I knew Ian had followed me but when I glanced round I found so had about 9 others. I hoped I could remember the way. It worked and part way up we dinked right to Daisy Bank and then the contouring track to London Road. It was the correct choice as approaching Errington Grange we spotted Sabrina and a small group still climbing from the valley floor. I knew I couldn't keep up so tried my best to give instructions.

Don't need to climb up there today

It was nice to look up to Stoodley Pike but not have to climb the moor and even nice to look across to Heptonstall but know we wouldn't drop to Hebden for the monster climb. I caught Sabs again at Lumbutts church and was able to guide he through the slightly confusing paths before the drop to the valley. Even there I was close enough to shout instructions at the car wash and then again as we climbing to the church and you appear to go through private garden and up some not very obvious steps.  Here I passed my name sake doing the Long Walk (yep another Karen Nash also born on 29.5.1961! what are the chances?)Then inevitably Sabs pulled away but was still in sight. By now the same runners were around me- sometimes ahead and sometimes behind. I was lucky to know the way and to the bemusement of at least 4 men kept ending up ahead of them.

It's dry!

The path below Bridestones was as dry as it is ever going to be and it was a joy to run along the worn flagstones and along to the Mount Cross CP.

No mud this year

One way I seem to gain minutes here and there is barely stopping at CPs so a group of us set off racing down the tarmac to Cornholme. I used my local knowledge and switched to the footpaths but there was nothing in it. Climbing up Flower Scar was a different matter though. The suggested route avoided the mountain bike woods but went across the fellside to the old chimney. Ed and I knew to stick to the lane for as long as possible. I could see Sabs flogging up through tussocks and a group of 5 men that had been ahead of me. I beat them all to the road side CP of Horden Stoops. Sadly they then showed their better fitness and ran off on the track heading for Trough End.

I had been taking my mind off the growing pain in my foot by doing maths. If I run twice as fast as Bob but he has a two hour head start when and where would I overtake him? I guessed around 4 hours in and I was spot on 4hrs 4 mins just before the trig point. Climbing up the Bridestones Moor had got me warm and I had shed layers but now I was freezing. I shot off down to Coolam wondering if the CP would be in the published place this year. It was and Linden greeted me cheerfully. From here there is a big route choice and I learned that about 1/3 had opted for NE and then the canal. Ah well, not me despite the cold up here.

The track is now very runable, no mud

I chased Ian up to the turbines. I was concerned to see Simon head off towards Littleborough but he was too far away to shout in the fierce wind. Despite the gradual climb I reeled in a few runners and we arrived at Turbine 9 together.

Nice soft ground

The cairn was missing but I knew the trods and was soon dropping to Sladen Fold. Ian confessed here that he had set off too fast and was now struggling. The suggested route from the canal is confusing so I stuck to the 'reverse' of what I knew from the White House. I was not surprised to see faster runners dotted around in surrounding fields. 'Cap man' was one and we played leap from from here all the way to the end. 'Headband man' was another and he opted to use my knowledge to climb to the CP. It was very cold here and the marshalls were offering hot tea. I peered into the tent to see another runner who had over cooked the start and was now struggling. Ah well. Most runners seemed to go up and over Blackstone Edge, which might not have been so bad since it was so dry. I stuck to the wide grassy path by the goyt and nipped over the end of the ridge to join the main path. Again I gained some time and places. Windy Hill was aptly named today and not a place to loiter. I don't like running along the main road and across the motorway slip roads but even with dry ground it proved faster and I overtook Cap man again. It didn't last long and he soon shot off along the track and up onto the ridge leading to Pike End. I ate my marmite sandwiches on this section and although it slowed me a little it was worth the energy I gained. I passed Dick on his Short run and also lots of walkers.  The ridge was longer than I remembered but I found the path by the cottage and was soon heading for the CP by the dam. After this the next CP was very close, just before we met the main Ripponden Road. I saved headband man from another error.

The next section along the valley was quite nice but the climb then up to the final CP at the Moorcok Inn by Norden Moor was a struggle.I opted for the road which was 'easy' and would have been OK if I had the energy to run it all. Sabs went by the fields and said it was awful. I had forgotten my garmin but was asking runners how many miles we had done. By Ripponden I knew sub 7 hours was possible. From the pub it was a steep drop to the mills and then what seemed like a monster climb up steps and a steep slope all the way to the cricket ground. I scraped in at 6 hours 57. I was pleased with that despite the amount I had walked. Sabs was first woman in 6 hours 24 and would have been much faster if she had known the best routes. I am pleased she is hoping to do four Runfurther races and we will have a young fast woman winner this year.

Not warm enough for this today (pic from last year)

Rory had won in I think 5hours 9 mins and Kevin was about 10 mins behind this and then David.  Nick arrived just over an hour after me and was very pleased with his run.
It's a lovely venue to socialise in after your run and I spent a long time eating and drinking before our meeting and then taking all the flags and banners down. The spot prizes from our sponsors went down a treat with lots of happy winners so thank you Mountain Fuel, Tent Meals, Injinji, Ultimate Direction and Romneys.

It all turned out well in the end

We drove up to the Lakes on Friday after a few hours of indoor climbing. First stop was Keswick to collect box loads of Mountain Fuel from our fab sponsor Rupert Bonnington. Sunbathing with a coffee on the common above Askham completed the afternoon.

 By 6 we were down in the car park and putting up flags and banners. The display boards were up and spot prizes from all our sponsors laid out along with free mint cake from Romneys. Registration opened early so that job was ticked off too.

After pasta in the van it was back inside to socialise with other runners and volunteers. Great to see Matt Neale and Hisayo both wearing their Northern Traverse hoodies, as I was. Nick eventually arrived after a long boring delay on the M6 due to a lorry fire.
My self doubt grew and grew overnight. I knew I had not really run much due to our NZ travels and also our ski trip. I was praying that time on my feet would count for something and that the first 52 miles of my NZ dnf race would help. Running for 3 hours on Thursday was probably not the best idea in retrospect and I had a sore toe.

 By the time I went into the hall as the sun was rising I seriously doubted my chances of a respectable time and was resigned to battling it out to finish. At least the forecast was good, there would be good company and it is a fantastic route.
Well before the 6 am start I moved outside to see how warm it was. Decided to start in cag and gloves but as I suspected they were not needed for long.

Josie at the start

I tried to go slowly at the start; not easy as people sprint up the lane, through the village and out onto the moor. Past experience has shown me that if I go to fast I will be walking by the cattle grid. It helped having Richard Lendon, Carmine and others to chat with. Richard I haven't seen for year and Carmine was having a training run for the Dragons Back.

Across the common and heading for Loadpot Hill I was still feeling like I was rubbish but the views were at least now letting me enjoy myself. It is always interesting when the field splits and runners take their preferred lines. I saw Josie. Tony etc head off towards the trees but soon enough we were back together again.

Alwyn crossing the common in the early light

I am not sure that there is much in it. The sun was coming up, the mist and low cloud was atmospheric and I was going at a pace where I could chat. I was pleased to be with Josie, Tony and others. It gave me the mental boost that I needed. Matt Neale was also close by so the company was excellent.

From Loadpot Hill the grassy running is a joy. There was one dodgy moment where I almost followed a group heading off south, god knows to where. I shouted them back and I think we all made it to High Street.

Oh heck, we go over those next

Joe had wired the self clip to the trig this year after the theft of two years ago. This CP has a little out and back which I quite like as you get a chance to see the front runners and then also those who are just behind you.

Josie and Albert (photo from Toney Donnelly)

The next section is straight forward and I know it well. A few little lumps and rocky bits but mostly a good path. Barney was running with a friend who was new to ultras but a fast runner. We stuck together over the next section and I showed him the lovely grassy short cut after the Knott which not only cuts the corner but saves your feet from the gnarly track.

Back in geography teacher mode I explained what an isthmus was- the next self clip was by Angle Tarn on that feature. Then it was off to Side Farm and greeting the first of the day's walkers coming the other way. We joked about refusing to look up at Place Fell as we neared Boredale Hause; it would be the last beast of a climb later that day.

The path down was being repaired making it even worse than usual but I arrived at the CP unscathed. I topped up water but forgot to pop inside for any food. Nevermind, I has some bars and some Mountain Fuel jelllies in my sack.

Steep slopes everywhere- its a tough route

My foot was sore from the descent and I expected to hobble a bit towards Patterdale. I must be getting better at ignoring it because I made good time and could soon see Matt just ahead. I used him to pull me along and up the Grizedale path.

Sometime around now I must have decided I was racing after all as I stopped taking photos. It was also damping us from the low cloud. Then Tony appeared and we climbed together debating which route to take from the tarn. Spotting the tarn itself was not easy in the low cloud but we both wanted to cut across and avoid the rocky path down the beck. We climbed a bit more than ideal to avoid boggy ground but on the whole got a good line all the way to the bridge before Wythburn. Hearing the cars on the main road was our aid to navigation - no map and compass today. I spotted Michelle ahead and wondered if I could catch her. (I did and was ahead for all the next miles until we were heading back over Askham Common. She beat me by 2 mins in the end)
Wythburn had good food as well as water. I tipped in magic powder and grabbed loads of cheese, crisps and dark chocolate to fuel me up the monster climb to Helvellyn. It goes on a bit this climb and I needed a jelly too. I stuck to the tourist path as I think it is easier and just as fast as the OCT line.

Helvellyn (Toney Donnelly)

Nearing the top it was back into the gloom of low cloud and it was cold enough to put my gloves back on. The path was busy and so was the route to Little man and onward.I was pleased to get off the high top and to be running and climbing to the last self clip before the descent to Glenridding.

Whiteside (Toney Donnelly)

The big zig zag path is OK but the grassy direct line better and kinder to sore feet. Then there was the decision of straight down the road or the field path and track to the campsite. The road may be quicker but I wanted to save my feet. Catching runners at Side Farm we decided there was nothing in it. Here I got a big surprise as Martin T appeared. He is usually some way in front of me but had got disorientated in the gloom at Grizedale Tarn and done a bit extra plus wasted time sorting it out. He didn't hang around long and was soon powering up the path to Boredale Hause.

Up and up and up some more. Last big climb

Refuelled by more real food and a jelly I felt reasonably good here and was pleased to be ahead of Michelle and just ahead of Matt. I paid for it later though. Clambering up the rocks to Place Fell trig I got pain under my ribs and started to panic that the hernia/diaphragm issue was about to happen. I took some time and it went away. Meanwhile Michelle was off and running. We were on the home straight now and I even started to look at my watch and work out possible times. From Martindale it should be all runnable and I did try my best. Michelle opted for the high route which we now know is slower but she caught me again as we climbed to the common. Matt also caught me and the two of them had kept more in reserve. I was pleased to run all the way from the last path junction, down to the cattle grid and down into the village. I was chuffed to get 9hrs 28 (4th woman and 2nd Vet W) which is only 10 minutes slower than my PB from two years ago. I had anticipated a slow slog and perhaps 10hrs 30 at best. So 2019 running is now going better and I am feeling more positive.
Post race recovery at Nav4 events is wonderful. A choice of 3 homemade soups, real bread, huge slabs of cake and as many gallons of tea as you can drink. It was cosy in the hall so I didn't even bother going to wash or change.Instead I spent the early evening chatting and welcoming back the next 40 or so runners and signing up new and returning Runfurther members.

Kick starting 2019

I am really hoping that the dnf in New Zealand doesn't set the standard for the year so I jumped at the opportunity for a run the Peak District when an email arrived. The High Peak Marathon (which bears no relation to a marathon as it is 42 miles, dark and over some pathless moors) is a new race for me and so that was a bonus. Teams of four set off at intervals in the dark and run through the night to finish at various times the next day. I only knew one person on our team and was a bit worried whether or not I would be the weak point but I needn't have worried. The team was super friendly and we were all of a very similar pace it seemed.
I arrived in Edale at about 9 pm and wandered about chatting to friends from orienteering and mountain marathons. By 10 pm our team was not only complete but thanks to Steph's dad who was injured we had a lightweight shelter and very small light sleeping bag. Kit check was done and we managed to swap to a slightly earlier start time of 11.11pm.

I had maps on waterproof paper but was hoping not to need them too often. Julian had done the route before, Andy knew some of the area and Steph had been over some of the route with her dad. The only tricky bit looked to be the new bit over Bleaklow which would be pathless. We set off in high spirits chatting away and were soon mixed up with other runners and in particular Geoff P's team. The forecast was not great but considering last year the event was cancelled due to the Beast from the East and in other years the weather had been foul we were lucky. It was dry and quite mild as we climbed up to Hollins Cross and Lose Hill. A short drop and then a rougher climb led to Win Hill and the gnarly descent down Parkin Clough. I must be getting old because in the dark and on muddy rocks I felt very insecure. Fortunately Julian was no better. A short road section followed so there was plenty of chatting as we headed towards Stanage. At this point I still knew where we were and had a reasonable mental map. The path north below High Neb and along to Moscar was easy running. It was here that the fast teams and eventual winners came flying past. I spotted Jasmin and Konrad plus also the ladies team of Sabrina, Carol and Mary. Another short road led to a well stocked CP so we grabbed flapjack, sandwiches, tea and more water before dropping to Cutthroat Bridge and back onto the moors. We had done about 12 miles and were in good spirits. Somewhere as we crossed Derwent Moor the wind increased and so did the rain but it was not really unpleasant. We were still moving well, for us, and happy. From Howden Edge we dropped to just north of LadyBower Reservoir and it was a little more sheltered running in the valley to Humber Knolls. We were about half way and now the tough bit appeared. A mixture of worsening weather, a relatively pathless section and a biorythymn low point at ?am made the trek to Grinah Stones seem hard. When we got there it got worse. We had been moving more slowly and were cold but the CP had vanished in the gloom. Eventually we established that it was incorrectly placed at the bottom of the crags - not nice in the dark and wet. We had to stop and put on more layers. I run cold and so now had two thin thermals, my prism and my cag. I added over trousers for food measure although I probably didn't need them. Bleaklow was a bit grim but now it was getting light and we knew it wasn't far to the Pennine Way and good running. We didn't hit the CP at the ford as cleanly as I would have liked but it wasn't far back up stream. The CP at Snake Pass summit was very welcome. A chance to remove the extra layers, grab more food and top up drinks. The cup of tea was a bonus as was the improving weather. We probably had about 12 miles to go and the next section was easy nav and good running. I am not a fan of flag stones but where erosion has reduced the moors to a boggy mess I can see the need. The good path meant we were soon at Mill Hill.

We were all too tired to run every single step but we were doing OK and heading for Kinder Downfall.The path was a bit more gnarly over the rocks but still good running with one very short pathless section to by pass the hill en route to the CP east of Edale Cross. I have pretty awful memories of Brown Knoll from the 2007 Edale Skyline race but it has now been paved and although sticking to the flag stones made the route longer it was easy all the way to Rushup Edge.

 The end was now in sight and we were running slightly faster. Bob appeared, out for his walk, and took some photos as we carried on to the road and the path contouring below Man Tor. It was quite crowded on the path to Hollins Cross now the sun was out. A quick glance at my watch and I knew we would be back before midday. I hoped we might be under 11hrs 30 but despite a sprint finish and overtaking two teams in the final miles we finished in 11hrs 33. Not too bad at all for a scratch team. We were 2nd vets; until you applied the vet handicap. Our young ages of 21,40,53 and 57 gave us far too low a total to do well compared to the older teams with all four runners in their 50s or even 60s.
It was good to sit, eat and drink. I had been worried about my possible hernia from Snake Pass onwards. It hadn't really misbehaved but felt tender and so I was anxious the whole time.
Would I do it again? Yes; although I would want to recee the route so that I was less dependent on others, especially over the Bleaklow area. After food and chats I managed a couple of hours dozing before Bob returned. Not a bad way to start the weekend.

So where have I been?

I have run since Round Rotherham but not much. The last real race was at a Peak Raid mini MM in the Peak District in November. It was damp, cloudy and a bit chilly but actually I ran quite well and was pleased with my choices, timing and my overall points.

First lady and good overall

The nav wasn't perfect but then I am not orienteering much anymore so it was perhaps to be expected. I even beat some fast male runners who were over ambitious and so lost points- I will probably never beat them again and certainly not in a straight running race.

Winning team Krypton at Runfurther

Then we disappeared to the southern hemisphere for 3 months. In Australia I didn't really run except for some short runs on the beach. I did try open water swimming but much as I love swimming in lakes and rivers and playing in surf I think swimming in the ocean except as fun is not for me. Bold and beautiful do early morning Sunday swims from Manley and it was great to take part and the cafe breakfasts afterwards were even better.

The 'Bold and Beautiful' at Manly

Once in NZ I did run a bit but very little really. A drizzly rest day for Bob saw me run the Puke Ariki skyline behind Lower Hutt again and I had a few other short runs but nothing serious.

Strange trig points in NZ

I really wanted to enter one race whilst we were there. Tarawera was my favourite but the $800 entry price soon put a stop to that. I then found the St James miler (100 miler that is) and it seemed like a good idea.

The winner in 21 hours or so. Awesome!

It was based just outside Hanmer Springs in what looked to be a lovely area and sort of fitted with our holiday plans. After quite a bit of indecision I entered. It was a big learning experience and my first ultra dnf. It was taken some getting over; and even now I keep replaying the day and wondering if I made the correct choices. Lots of lessons learned.

Fowlers Pass recee. Hot

Preparation for the event went OK really although we were on holiday and doing kayaking and walking rather than running. I wasn't too worried and didn't think I would lose fitness that quickly. I did struggle to find some ultra food for my drop bags - no UHT custard, no For Goodness shakes choc milk and more. This was to prove quite a big issue as the CPs had almost nothing.

Beautiful scenery and good paths

I had sort of checked the route the best I could from the satellite image and trace on the website. I had a very rough idea of the route. I knew it only had 3000m of climb which seemed very little compared to most 100 miles I have done. Maybe this let me assume an easy race and faster time?

More gnarly tracks near the end

In the end it meant I felt I should be running lots and I perhaps went too fast too soon. We arrived several days before the race which is just as well as the start, and finish, were about an hour up a dirt road (sorry hire car company).

Fowlers Hut

We camped at the start next to the historic Fowlers Hut and DOC loo. Couldn't sleep in it as there were birds nesting in the chimney and mice under the floor boards.We receed the first section up to Fowlers Pass which was on a good path and beautiful.

Contemplating the race route

The climb didn't seem too bad and I also got an idea of the valley and grass 'flats' at the bottom. We also recceed the last 16km loop and were fairly sure we had found it OK despite the path being called something that none of the locals had ever heard of and neither had any of the noticeboards or maps.

 I knew now that only 7 had entered the miler- 5 guys, Lena and I.

We met Lena when she came to scope out the start and I had made contact with Ben via facebook. He came second in the end.

The last 16km loop- I never got that far in the end

It was an early start and the registration was a bit chaotic. The RO had been ill and turned up about 10 minutes before the start. We did not get our correct start bibs and more importantly we did not get the promised maps. I am happy to navigate but I do need a map to be able to do so! This stressed me.

Taking a pole for the river crossings

The drop bag situation got a bit bizarre and the website had some conflicting info. I had made my choices by then and there wasn't really much chance to change things. We had emergency locator beacons and knew there would be some support vehicles out on the route plus the CPs. For CPs I imagined a manned post with some shelter and perhaps even somewhere to sit. Ah well no. Some were tents with a table across the entrance and perhaps some sweets, water and energy bars. Others were abandoned Land Rovers with our drop bags cooking nicely on the open tail gate and even less shelter. Then came the kit. I assumed the compulsory kit was just that. There was no check and people started debating what we didn't need to take as the forecast was good. Again I had made my sack choice based on what I had to carry and there was not time to change it now. More stress.

I started jogging along happily with Ben. It was soon clear he was faster than me and so I let him go. Perhaps even on this first 6 km loop I had gone too fast but it felt OK. By now we had done two major river crossings and I was worried about how my feet would stand up to being soaked for so long. I was also worried about how little running I had done in the last 6 weeks.  It's never the issues you expect that cause the problems in the end!
Up and over Fowlers Pass was fine and I gave Bob a cheery wave as he stood there taking photos before going off for his mountain adventure.

Still smiling at this stage

I descended the other side with a little care but it was fine. I knew I needed to turn right at some point and was a bit stressed about the lack of markings and having to hope that I was going the right way. Lake Gulon CP arrived.. an empty tent with water and sweets and some bars. On I ran. The valley floor was heating up terribly and it was a bit lonely. Usually I quite like my own company but I would have liked company to confirm we were on route. Somewhere I knew we crossed an historic rabbit fence - it featured in his route description but was not on any maps I had seen on line. I found it and the drop bags hanging there. Next step was to find Caroline Bivy and the head of the valley. The path in places had the expected DOC orange markers but they ran out at landslips and were no where to be seen on the huge braided river floor. I hoped I was still OK but didn't really know. Two guys on trail motorbikes appeared. They were part of our support but had never been in the valley before and had not been given a map by the RO. Using their ipad we decided we needed to carry on for another 2km. DOC huts are often hidden in trees and Caroline Bivi was too. The CP was on the edge of the trees; a guy stood by his quad bike. As I turned and ran back down the valley I passed Andy on his way up. He had started more slowly but was now moving well and caught me up and passed me in the next couple of hours.  There was some blue spray paint at some critical points which helped and the pathway through long grass had been mowed for us. The race had several names- The St James, The Miler, Beardies beat and the Great Southern Alps Miler. Not bad for a race in its inaugral year. It made the few signs confusing to me and it took some hours before I realised that the GSAM was me / our race. There were a number of other foot and mountain bike races going on under the same umbrella organisation so I could not assume all signs were for us. It was now scorching hot on the valley floor and there was absolutely no shade. We crossed rivers and streams all the time so water was fine but the promised electrolite did not appear at the next bag drop and neither did the bananas. I opened my chocolate milk (not a brand I knew) and it was awful. It could be that it had been sat cooking for hours. I drank it anyway and tried to force down some solids. I knew I was burning up now and was cross about the electrolite.  On I plodded up the Ada valley in search of Christopher Cullers hut and our next CP. Andy passed me now but I couldn't keep up. This demoralised me a bit but I plodded on. I ran out of water assuming the side valley would have as many streams and rivers as the main valley. By the time I found the CP I was way too hot. The Land Rover guy was great and let me have his seat in the shade and a bottle of water from his chiller. I sat chatting for a while trying to cool off. Aparently Andy was only about 15 mins ahead.  The views above were superb with the looming presence of the Faerie Queen and Gloriana looking quite intimidating. I successfully found my way up to the head of the valley and then the path in the very welcome woods on the return. Sometime after the Christopher hut I lost our route. I now had to decide whether to carry on but add about 3km or to reverse and look for the correct path. I decided to push on as that was certain even if it was longer. I arrived at the next unmanned CP (The Henry) in late afternoon and in real need of shade and refuelling. Sadly the tent entrance was blocked by the table. I crawled in only to find it roasting. As I crawled the suspected hernia under my left ribs popped out. S**t , not what I needed. Crawling back out it pooped again. I lay trying to ease it and also trying to refuel a little. Then I decided I needed the loo. This was to prove the final straw. The hernia just popped repeatedly and at one stage I was lying in the grass with my pants round my ankles trying to ease the pain enough to sort things out. Once dressed I lay by the tent again. It improved, a little. The heat was awful so I decided to push on up the next side valley to the Anne Hut. I felt it took for ever and I was getting more and more despondent. Every small effort seemed to make the hernia react again. I arrived at the hut to cheers from a bunch of young europeans doing the Te Aroea. I did not feel worthy of their praise. The CP was manned by an old guy from the Land Rover club. He had been there for hours and now seen 4 runners. He was bored out of his tree.  I didn't think I could go on. He quickly agreed and was clearly made up by the idea of driving me out. As I sat with a cup of tea the pain eased but I was mindful of the dangers. A GP friend had warned of strangulated hernias and being a medical emergency. The section of the trail in about 16 km time was only accessible on foot and so any emergency meant we had to push the red button on our beacons and wait for the helicopter, and by then it would be dark. I was slipping further and further behind my hoped for times although I was still about two hours ahead of Lena and had plenty of time to meet the cut offs. I convinced myself that it would be irresponsible to continue. Once the radio call had been made to other marshalls that was it really. They organised for me to be driven out via a point where a Land Rover club GP would meet me. When I reached him it was dark. The pain had gone but the area was still very tender. He assured me I had done the right thing. There followed another long and exciting Land Rover drive out of the valley and over a pass to gain the gravel road and finally the finish area. I found our tent with Bob fast asleep. Taking off my shoes and socks was agony and I tried to do it without bending an aggravating the hernia more. I fell into bed full of disappointment and confusion.

So what were the lessons.
1. Prepare better in terms of what to expect from a race and don't allow anything to be left to chance even if it means providing your own maps.
2. Don't make hasty decisions; review all the options. Talk them through out loud or even write them down. Once I had had a cup of tea and a rest I was feeling a bit better. The heat was going out of the day. I could have waited and eaten.
3. Don't decide to quit on the way INTO a CP.  I had enough time for Lena to catch me up and then to go with her. I even had time to go an lie down for an hour or so and then decide whether to continue.
4. I had visions of my fastest 100 miler yet. Ha ha. Perhaps a slow time would have been better than a dnf.
5. Written notes for your drop bags reminding you what to do etc. This worked well for me on the Northern Traverse. I should have done it again Also write on your hand... eat, drink, enjoy....
6. Expect the unexpected. I was worried about having soaking wet feet all day but they were fine. I was worried at no real running for 6 weeks but my legs were OK. My dodgy foot was OK and behaved thanks to the mostly grassy paths. the heat was awful but the hernia was the real issue. It had never happened DURING a run before. (and has not happened since)

So did I do the right thing or did I 'bottle it'?  I know the lack or route marking was making me wary. I know the lack of map really stressed me. I know not having enough of the right food didn't help. Why didn't I wait for Lena? Why didn't I aim to get back down to the Henry CP? or even to the Lake Guyon CP?
It took me several days to get over this and there were some tears. In the end I told myself it was ridiculous and to get a grip - it was after all just a race and really not that important in the big scheme of things. Yet I am not truly over it and still question my decisions.
Perhaps I need to go back and do the race in two years time now I know better what to expect. maybe this will lay the Ghost.
Now for the rest of 2019. Living out of a car, a kayak and tent in the wilds of NZ meant I forgot to enter the Haworth Hobble and so I will miss the first race in the Runfurther series for the first time in ten years. Disappointing but my fault. We have entered many of the others and I hope to do 8/12 in the series. We have also entered the LDWA 100 for the first time, plus I have entered the GRP 220km and hope to get an entry for the Tour De Geants. Time to stop moaning, worrying and to get running.

Rowbothams Round Rotherham

Round Rotherham

This would be my 8^th running of this event and my 6^th in the Runfurther Champs (which is pretty good considering how much time I have been out of the country). I knew It would not change my score in the Championship and as a consequence was struggling for motivation as we stood on the start line. The whole RRR organisation is superb and the race is really good value. It is also fairly flat and fast which does not exactly play to my strengths.

We started from a new venue this year, Mavers Boatclub and it was a pretty setting on the lakeside. It also meant we were straight onto trails rather than the road and tarmac cycle was from the Sports Centre, those would be at the end this year. The forecast was good but not too sunny and I was assured there would be very little mud even on the ploughed fields.

 

The new venue

The lead men soon disappeared into the distance and the rest of us settled into our natural pace and positions. By Elsecar it was warm and I had to take a layer off. Heading up into the woods I chatted to Ellie, the local girl who had beaten me by a couple of minutes last year. She was running with two guys but was carrying absolutely nothing. I ran a fair way with Les Hill. He raced ahead on the flats and I caught him on the hilly ups and downs or any rough bits, until his legs objected and reminded him of his recent 6 hour race. Having the slower runners and walkers go off an hour earlier is quite nice as you can slowly pick them off. I passed John Vernon at Keppel’s Column and then Bob and Dick as we joined the canal and the delights of Tinsley. I was pleased with my progress and now had my race head on as I ran past Orgreave and noted all the new houses in the distance. CP2 was welcome as I was low on water so I also grabbed some food to keep me going. I like the next section past Treeton Lake and towards the railway viaduct and Rother Valley Park. My foot was now causing me some issues after all the firm surfaces and I did have to walk some short sections here which was frustrating as my legs felt fine. I knew from experience that some walking would help and then we would be on the field paths again through Woodall and into Harthill. This CP is almost half way and I have wasted time here before. Not today though. A quick refill of water and two jaffa cakes and I was on my way. Sadly I found the film tub of mountain fuel had lost it’s cap. Sad because I wanted the energy and worse because it left a sticky mess where the powder had spilt and got damp. I managed two of my marmite sandwiches instead. Less than 10km would see us Woodsetts which I think of as half way even though it is 47/80km. The fields in the next section were beautifully dry and compacted and still had more crops rather than the ploughed mess of some years. The turbines came and went, the light aircraft buzzed us and suddenly I seemed to be almost on my own. It was warm and I had hoped to refill my bottle at the unofficial drink station by the canal but for the first time I can remember they were not there. The relay runners were now coming past at a steady pace and mutual congratulations also help lift my pace plus the golf course section has some softer ground for my poor foot. A short steep uphill and we were racing down to the Butcher’s Arms and the CP at Woodsetts. I had decided to stick some food in a drop bag this year but no change of socks or shoes. Last year I wasted almost 15 mins faffing. Today it was a cup of tea, more marmite sandwiches, two baby bel and a restock of Mountain Fuel Sport Jelly. I was first lady but had no idea how close Ellie was or if she was gaining time on me. There was nothing for it but to keep going as hard as I could.

Les set a good pace around the fields at into Langold lake park. The following woods used to be great but the path now has an uncomfortable covering of gravel chippings. I concentrated on not letting him get too far ahead and we arrived at Firbeck together. I over heard a rumour that Ellie was two minutes behind me so after a refill of water and Mountain Fuel I was off and heading for Roche Valley and the abbey ruins. Surely after 35 miles she wouldn’t catch me now. Red vest man aka fastest fat boy (his words not mine) was running with me now and we made very good time to Maltby.

He seemed keen that I should not be caught. The roads through Maltby were hard work as usual but the track past the odd little trig point and Micklebring came faster than expected. More relay runners dragged me under the M18, across fields and down to Hooton Roberts. I was now checking Henry’s strip maps frequently to check on the passing and remaining kilometres. The 2km to Old Denaby flew by as I tried hard to reel in red vest man again. From the last CP I knew it was less than 5 miles even with the new venue. I met relay folk running back to cars and others out supporting. Several were Kimberworth Stridders and I hoped Ellie was not getting too many updates on how far ahead I was. In my memory the canal and paths to Swinton and then the Sports Centre go on a bit but today they flew by. I was desperate not to lose my position after all these miles. From here it was all tarmac for about a mile. I focused on counting roundabouts to take my mind off my foot until I could see the Fire HQ and knew I was safe. I did slow to walk at that corner but managed to run into the finish. 8hrs 41.

Feeling better after food and a hot shower

Not a PB as I have run faster in 3/8 years but a whole 45 minutes faster than last year. Ellie appeared about 15 minutes later chuffed to have beaten her last years time by about 30 minutes.

The real glory goes to the local man who set a new course record of 6hrs 52 seconds! And Ken, Kevin, David and the others who were way ahead of me as usual.

Nick finishing

Food and a hot shower soon refreshed me and several walks back to the van down on the lakeside loosened my legs.

eating in the sunshine

A seat in the sun watching the light slowly dip over the lake was a beautiful end to the day.

Catching the last rays

All the flags and banners were down and safely stowed soon after dark and I settled down to wait for Bob and Dick. The race was important for them and would decide who will be V70 champion.

Bob and Ian

The new venue worked well. RR is much more scenic than it sounds and a great place to get a 50 mile PB. (I was almost 2 hours faster than at Red Rose 50)